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Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

Location:
OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Wednesday, March 4, 2020
2020-03-04 05:00:00
Start: Friday, March 6, 2020
2020-03-06 05:00:00
Start: Friday, March 27, 2020
2020-03-27 04:00:00
Start: Wednesday, April 1, 2020
2020-04-01 04:00:00

Personal Programs

Start: Thursday, February 27, 2020
Start: Saturday, February 29, 2020
Start: Wednesday, March 4, 2020