Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

Location:
OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Monday, July 18, 2022
2022-07-18 04:00:00
Start: Thursday, September 29, 2022
2022-09-29 04:00:00
Start: Tuesday, October 4, 2022
2022-10-04 04:00:00
Start: Thursday, October 6, 2022
2022-10-06 04:00:00

Personal Programs

Start: Monday, July 4, 2022
Start: Wednesday, July 20, 2022
Start: Tuesday, August 9, 2022
Start: Thursday, August 25, 2022