Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

Location:
OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Tuesday, December 6, 2022
2022-12-06 05:00:00
Start: Monday, January 16, 2023
2023-01-16 05:00:00
Start: Thursday, February 9, 2023
2023-02-09 05:00:00
Start: Thursday, April 20, 2023
2023-04-20 04:00:00

Personal Programs

Start: Tuesday, December 13, 2022
Start: Wednesday, January 11, 2023
Start: Thursday, January 12, 2023
Start: Tuesday, January 17, 2023