Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

Location:
OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Tuesday, September 19, 2023
2023-09-19 04:00:00
Start: Wednesday, October 11, 2023
2023-10-11 04:00:00
Start: Friday, October 27, 2023
2023-10-27 04:00:00
Start: Thursday, November 2, 2023
2023-11-02 04:00:00

Personal Programs

Start: Wednesday, June 21, 2023
Start: Wednesday, June 28, 2023
Start: Tuesday, July 4, 2023
Start: Saturday, July 15, 2023