Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Monday, July 27, 2020
2020-07-27 04:00:00
Start: Tuesday, September 22, 2020
2020-09-22 04:00:00
Start: Monday, September 28, 2020
2020-09-28 04:00:00
Start: Tuesday, October 20, 2020
2020-10-20 04:00:00

Personal Programs

Start: Tuesday, July 14, 2020
Start: Tuesday, July 14, 2020
Start: Wednesday, July 22, 2020
Start: Wednesday, July 22, 2020