Mindfulness in North Toronto

We now offer mindfulness programs in North Toronto. See below for upcoming courses.

Location:
OM Toronto
55 Spring Garden Avenue, Suite 200,
North York
, ON
(just east of Yonge, two blocks north of Sheppard – map)

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…

No upcoming offerings of this program are currently scheduled.
Please check back later or contact us.

Professional Development

Start: Wednesday, April 24, 2024
2024-04-24 04:00:00
Start: Friday, June 14, 2024
2024-06-14 04:00:00
Start: Friday, September 13, 2024
2024-09-13 04:00:00
Start: Wednesday, October 30, 2024
2024-10-30 04:00:00

Personal Programs

Start: Tuesday, April 23, 2024
Start: Monday, May 6, 2024
Start: Thursday, May 9, 2024