Mindfulness-Based Cognitive Therapy ONLINE
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
We recognize that our in-person MBCT program is not accessible for all, and so we now offer MBCT Online, allowing you to participate from the comfort of your home or office, wherever you may be.
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.
Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)
Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression who are unable to attend an MBCT in person.
8 weekly online sessions of 2.5 hours each
plus Orientation of 1.25 hours
Participants Will Learn
Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.
A commitment to attendance, participation, and home practice activities is required.
Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.
Please note this will be a highly interactive web-based program. Your full attention will be required. It requires high-speed Internet access. It is your responsibility to ensure that you have adequate equipment and internet connection.
- High-speed internet connection
- Video cam (built-in or external)
- Audio microphone (built-in or external)
Before registering, you can easily test to ensure your computer and internet are adequate. This is very important! Be sure to test the computer and internet location you’ll actually be using throughout the program. Click here to see if your system is compatible.
Please complete all the following steps to successfully join the online course
- Download Zoom (video conference program) by clicking here or by clicking on https://zoom.us/download
- Click here for a PDF on how to install Zoom
- Ensure you have operational headphones/earphones – required to limit feedback
- Test your headphones/earphones with the computer you will be using
- Test your camera and microphone by clicking here or by clicking on https://zoom.us/test