Mindfulness in Guelph

We’re now offering personal mindfulness programs in Guelph! We’re teaching mindfulness meditation to improve your wellness and mental health. These programs include MBCT, MBSR and Half-Day Mindfulness for Beginners.

The Studio Room
175 Chancellors Way (Suite 102)
Research Park North,
University of Guelph
Guelph, Ontario

Half-day Mindfulness for Beginners

Discover the power and benefits of mindfulness from an experienced facilitator. This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Become more responsive and less reactive by experiencing new ways to be present in your life.
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Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
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Mindfulness-Based Stress Reduction

Learn about the research and application of mindfulness.  Learn practical ways to manage stress. Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
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Upcoming Courses

8-Week MBCT in Guelph 18-101-09

Start: Friday, February 2, 2018@9:30 am
Facilitator(s): Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)

8-Week MBSR in Guelph 18-109-04

Start: Wednesday, February 7, 2018@6:30 pm
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Professional Development

Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018 - 9:30 am
2018-02-13 14:30:00

Personal Programs

Start: Sunday, December 17, 2017 - 10:00 am
Start: Sunday, December 17, 2017 - 1:00 pm
Start: Thursday, January 4, 2018 - 6:00 pm
Start: Tuesday, January 9, 2018 - 5:30 pm