Mindfulness in Guelph
We now offer mindfulness programs in Guelph serving Guelph, Kitchener, Waterloo, Cambridge, Elora, Halton Hills, Milton, Burlington, Hamilton and Brantford. These programs include MBCT, MBSR and Half-Day Mindfulness for Beginners. See below for upcoming courses.
The Studio Room
175 Chancellors Way (Suite 102), Research Park North, University of Guelph, Guelph, ON
Karma Yoga Studio, 404 York Road Guelph, ON
Half-day Mindfulness for Beginners
Discover the power and benefits of mindfulness from an experienced facilitator. This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Become more responsive and less reactive by experiencing new ways to be present in your life.
Mindfulness-Based Cognitive Therapy
Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Mindfulness-Based Stress Reduction
Learn about the research and application of mindfulness. Learn practical ways to manage stress. Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.