Menu

Mindfulness in Guelph

We now offer mindfulness programs in Guelph serving Guelph, Kitchener, Waterloo, Cambridge, Elora, Halton Hills, Milton, Burlington, Hamilton and Brantford. These programs include MBCT, MBSR and Half-Day Mindfulness for Beginners. See below for upcoming courses.

Location:
The Studio Room
175 Chancellors Way (Suite 102)
Research Park North,
University of Guelph
Guelph, Ontario

Half-day Mindfulness for Beginners

Discover the power and benefits of mindfulness from an experienced facilitator. This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Become more responsive and less reactive by experiencing new ways to be present in your life.

 

Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness-Based Stress Reduction

Learn about the research and application of mindfulness.  Learn practical ways to manage stress. Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

Upcoming Courses

MBCT in Guelph 19-101-09

Start: Friday, January 18, 2019
Facilitator(s): Blakie Sahay OT Reg. (Ont.)