Mindfulness in Guelph

We now offer mindfulness programs in Guelph serving Guelph, Kitchener, Waterloo, Cambridge, Elora, Halton Hills, Milton, Burlington, Hamilton and Brantford. These programs include MBCT, MBSR and Half-Day Mindfulness for Beginners. See below for upcoming courses.

The Studio Room
175 Chancellors Way (Suite 102)
Research Park North,
University of Guelph
Guelph, Ontario

Half-day Mindfulness for Beginners

Discover the power and benefits of mindfulness from an experienced facilitator. This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Become more responsive and less reactive by experiencing new ways to be present in your life.
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Mindfulness-Based Cognitive Therapy

Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
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Mindfulness-Based Stress Reduction

Learn about the research and application of mindfulness.  Learn practical ways to manage stress. Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
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Upcoming Courses

8-Week MBSR in Guelph 18-109-05

Start: Saturday, April 7, 2018
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

8-Week MBCT in Guelph 18-101-10

Start: Wednesday, May 2, 2018
Facilitator(s): Alison Kelford MD & Blakie Sahay OT Reg. (Ont.)

8-Week MBSR in Guelph 18-109-06

Start: Wednesday, July 4, 2018
Facilitator(s): Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)