ONLINE
MBCT Online (Ontario Only)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via telephone): May 10, 2021 | 6pm - […]
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursdays Orientation: May 6, 2021 | 6pm - 7pm ET Intake Interviews (via telephone): May 6, 2021 | 7pm - 9pm ET and […]
Mindfulness for Anxiety and Transition
ONLINEUnderstand anxiety – how it limits you, and how you can navigate it. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Mondays Intake Interviews (via telephone): Thursday, May 6, 2021 | 10am […]
MBSR Practicum Intensive Online
ONLINECanada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Thursday, Friday, Saturday Session 1: May 6, 2021 | 10am - 7pm ET […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 5, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Community of Practice Meeting
ONLINELearnings from the Online Space Join faculty and staff of the Centre for Mindfulness Studies for a presentation and discussion of our experience delivering mindfulness-based programs (MBP) online. Our first online offering was back in 2016 and, just in the last year since COVID, we have offered 42 clinical programs and 25 professional trainings online. […]
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Advanced TTI Online – Embodied Presence & Inquiry in Practice
ONLINEDeepen your facilitation and mindful inquiry skills at this 4-day Advanced Teacher Training Intensive. This workshop is open to all mindfulness-based program (MBP) facilitators who have taught at least two groups, have a personal practice, and have silent retreat experience. Please see the ATTI webpage for more information. Timing: Session 1: Friday, April 23, 2021 […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 21, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): April 21, 2021 | 5:30pm - […]