MBCT Online (Ontario Only) 22–101–02
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): May 10, 2021 | 6pm – 9pm ET
Orientation & Session 1: May 17, 2021 | 6pm – 9pm ET
Sessions 2-8: May 24 – July 12, 2021 | 6pm – 8:30pm ET
NOTE: June 28th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve July 19th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.