Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Thursdays
Orientation: May 6, 2021 | 6pm – 7pm ET
Intake Interviews (via telephone): May 6, 2021 | 7pm – 9pm ET and May 7, 2021 | 2pm – 4pm
Sessions 1-8*: May 13 – July 15, 2021 | 6pm – 9pm ET
* program skips July 1st
NOTE: June 17th is the 3-hour silent retreat during the normal session time
Registration closes May 10th, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes May 10th, 2021 at 9am ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.