Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
Consider joining us on August 6th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. For a limited time, we […]
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, July 8, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Managing Mindfully in an Uncertain Worldย is a pay what you can community support series that has been specifically designed to help you cope with the added stress and anxiety brought on during these challenging times. We will continue to offer this program throughout the summer as we learn to manage new beginnings and work […]
Consider joining us on August 12th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page For a limited time, we are offering a $100 discount on this program. Use the codeย 100MNDFLย at check-out to receive […]
Consider joining us on August 20th insteadย Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL […]
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, July 22, 2020 | 6pm - 6:30pm + Q&A Fee: Free
