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MBCT Online (SOLD OUT) 21–101–08

Start: Wednesday, July 8, 2020
Fee: $550
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & TBD

Consider joining us on August 6th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive your savings!

Wednesday Evenings
Intake Interviews (via telephone): Monday, July 6, 2020 | 5pm – 7pm ET and Wednesday, July 8, 2020 | 10am – 12pm ET
Orientation & Session 1: July 8, 2020 | 5pm – 8pm ET
Sessions 2-8*: July 15 – September 9, 2020 | 5pm – 7:30pm ET
* program skips August 12th
NOTE: August 26th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve September 16th 5pm – 7:30pm ET in your schedule as a make-up session in case of technical difficulties.

Registration closes Sunday July 5th

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Sunday July 5th
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.