Consider joining us on August 20th instead 

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive your savings!

Timing
Wednesdays
Intake Interviews (via telephone): Tuesday, July 21, 2020 | 5pm – 7pm ET and Wednesday, July 22, 2020 | 11am – 1pm ET
Sessions 1-8: July 22 – September 16, 2020 | 5:30pm – 8:30pm ET
NOTE: August 26th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve September 23rd 5:30pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Sunday, July 19, 2020 at midnight. 

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes Sunday, July 19, 2020 at midnight. 
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.