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MSC Online 21–114–06

Start: Thursday, August 20, 2020
At: ONLINE,
Fee: $625
Facilitator(s): Rose Mina Munjee RP Certified MSC Facilitator & Elaine Orsini RP Trained MSC Facilitator

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive your savings!

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, August 18, 2020 | 5pm – 8pm ET and Wednesday, August 19, 2020 | 5pm – 8pm ET
Sessions 1-8: August 20 – October 15, 2020 | 6pm – 9pm ET
NOTE: September 24th is the 3-hour silent retreat | 6pm – 9pm ET
Please reserve October 22nd 6pm – 9pm ET in your schedule as a make-up session in case of technical difficulties
Registration closes Sunday, August 16, 2020 at midnight. 

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes Sunday, August 16, 2020 at midnight. 
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.