ONLINE
MBCT Online (SOLD OUT)
ONLINEConsider joining us on December 3rd (Ontario Only) or January 11th Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
Dharma with a Twist Online
ONLINEThis retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs (predominantly Mindfulness-Based Cognitive Therapy). For more details, visit the Dharma with a Twist webpage. November 3-6, 2020 Day 1: Tuesday, November 3, 2020 | 10am - 7:30pm ET Day 2: Wednesday, November 4, 2020 | 10am […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, November 2, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MSC Online (SOLD OUT)
ONLINEConsider joining us on December 1st instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Monday Evenings Intake Interviews (via telephone): Wednesday, October 28, 2020 | 6pm - 8pm ET and […]
Inquiry Essentials Online
ONLINEInquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1: Thursday, October 29, 2020 | 9:30am - 4:30pm Session […]
Learn to Deliver MBSR Online
ONLINETeach MBSR Groups Online Join us for this introductory workshop with Rhea Plosker for teaching Mindfulness-Based Stress Reduction (MBSR) online. This two-session, 6.5-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. Registration includes an Online Facilitator Guide that walks you through the details of using […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews (via telephone): Wednesday, October 21, 2020 | […]
CBT Mindfulness Primer Online
ONLINEEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Primer page. Timing Session 1: Tuesday, October 20, 2020 | 1pm - 4pm ET Session 2: Wednesday, October 21, 2020 | 1pm - 4pm ET Online Format Please […]
Silent Retreat Online (Live Guidance)
ONLINEDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Teacher Training Info Session
ONLINEInterested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Wednesday, October 14, 2020 | 6pm - […]