Consider joining us on December 3rd (Ontario Only) or January 11th

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews (via telephone): Monday, November 9, 2020 | 6pm – 9pm ET and Wednesday, November 11, 2020 | 9:30am – 10:30am ET
Orientation & Session 1: November 11, 2020 | 5:30pm – 9pm ET
Sessions 2-8*: November 18, 2020 – January 13, 2021 | 6pm – 8:30pm ET
NOTE: December 23rd is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve January 20th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.
* program skips Dec 30th
Registration closes November 6, 2020 at 3pm 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes November 6, 2020 at 3pm
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.