Consider joining us on January 11th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, December 1, 2020 | 6pm – 8pm ET and Wednesday, December 2, 2020 | 6pm – 9pm ET and Thursday, December 3, 2020 | 10am – 12pm ET
Orientation & Session 1: December 3, 2020 | 6pm – 9pm
Sessions 2-8*: December 10, 2020 – February 11, 2021 | 6pm – 8:30pm ET
* program skips December 24th & 31st
NOTE: January 28th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve February 18th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.

Registration closes Friday, November 27th at noon

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Friday, November 27th at noon
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.