Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Wednesday, October 21, 2020 | 5pm – 9pm ET
Orientation & Session 1: October 22, 2020 | 6pm – 9pm ET
Sessions 2-8: October 29 – December 17, 2020 | 6:30pm – 9pm ET
NOTE: December 3rd is the 4-hour silent retreat | 5pm – 9pm ET

Registration closes October 18, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes October 18, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.