Consider joining us on December 1st instead

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Monday Evenings
Intake Interviews (via telephone): Wednesday, October 28, 2020 | 6pm – 8pm ET and Thursday, October 29, 2020 | 6pm – 8pm ET
Orientation & Session 1: November 2, 2020 | 5:30pm – 9pm ET
Sessions 2-8: November 9 – December 21, 2020 | 6pm – 9pm ET
Silent Retreat: Saturday, December 5, 2020 | 11am – 2pm ET
Registration closes Monday, October 26, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes Monday, October 26, 2020 at midnight ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.