Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesday Evenings
Orientation (via Zoom) & Intake Interviews (via telephone): Tuesday, December 1, 2020 | 6pm – 9pm ET
Sessions 1-8*: December 8, 2020 – February 9, 2021 | 6pm – 9pm ET
* program skips December 29th
NOTE: January 19th is the 3-hour silent retreat held during the usual program time 6pm – 9pm ET
Please reserve February 16th 6pm – 9pm ET in your schedule as a make-up session in case of technical difficulties.
Registration extended until Friday, December 4, 2020 at 2pm ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration extended until Friday, December 4, 2020 at 2pm ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.