Health Professionals

We offer various courses for healthcare professionals who would like to learn how to use mindfulness practices to enhance their personal and professional life:

Mindfulness Core Concepts

Learn about the research and application of mindfulnessThis one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…

MBCT Basics

Explore the therapeutic benefits of MBCT while looking at its clinical applications. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to healthcare providers for personal use. More…

CBT Primer

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. Cognitive Behavioural Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…

MBCT Practicum

Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. More…

MBCT Intensive Training & Retreat

Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This innovative 5-day intensive training and retreat will lead you through the program designed to prevent depressive relapse among people with a history of depression. More…

MBSR Intensive Training & Retreat

Train to facilitate MBSR programs with Susan Woods. This teacher training intensive will teach the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the MBSR program. More…

Inquiry Essentials

(Formerly Refining Inquiry) Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This two-day course will examine the principles and practices of mindful inquiry as they pertain to “therapeutic mindfulness.” More…

MBCT & MBSR Advanced Training

Deepen your facilitation skills. This training intensive supports facilitation skills while focusing on strengthening the facilitation of mindful inquiry. More…

Professional Development

Start: Friday, April 23, 2021
2021-04-23 04:00:00
Start: Wednesday, May 5, 2021
2021-05-05 04:00:00
Start: Thursday, May 6, 2021
2021-05-06 04:00:00
Start: Wednesday, May 19, 2021
2021-05-19 04:00:00

Personal Programs

Start: Sunday, April 25, 2021
Start: Wednesday, May 5, 2021
Start: Thursday, May 6, 2021
Start: Thursday, May 6, 2021