Full-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 1, 2019 | 10am - 4pm Location 180 Sudbury […]
MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Mornings Intake Interviews (via telephone): Sunday, December 1, 2019 | […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 4, 2019 | 6pm - 6:30pm + Q&A Fee: Free
MSC in Downtown Toronto
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursday Evenings Orientation & Interview: December 5, 2019 | 6pm - 9pm Sessions 1-8*: December 12, 2019 - February 13, 2020 | 6pm […]
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]