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MBCT Online 20–151–06

Start: Wednesday, December 4, 2019
At: ONLINE,
Fee: $490 - $550
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Mornings
Intake Interviews (via telephone): Monday, December 2, 2019 | 6pm – 8pm ET & Tuesday, December 3, 2019 | 10am – 12pm ET
Orientation & Session 1: December 4, 2019 | 10am – 1pm ET
Sessions 2-8*: December 11, 2019 – February 12, 2020 | 10:30am – 1pm ET
* program skips December 25th & January 1st
** please note January 29th is the 4 hour Silent Retreat | 9:30am – 1:30pm ET **
Registration closes Friday, November 29, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until November 12th)
Regular: $550
Registration closes at 5pm on Friday, November 29, 2019
Payment, Cancellation, Refund & Exchange Policies