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Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 1, 2019 | 10am - 4pm Location 180 Sudbury […]
$150
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Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Mornings Intake Interviews (via telephone): Sunday, December 1, 2019 | […]
$490 – $550
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 4, 2019 | 6pm - 6:30pm + Q&A Fee: Free
FREE
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Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursday Evenings Orientation & Interview: December 5, 2019 | 6pm - 9pm Sessions 1-8*: December 12, 2019 - February 13, 2020 | 6pm […]
$595 – $625
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Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$40
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Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$40
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We invite you to our Open House on Thursday, December 12th from 2pm to 5pm Let's take the time to practice mindfulness as a community. Join us to share in conversation, food, drink and a short seasonal meditation. The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON The event is free and open to […]
Free
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Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 15, 2019 | 10:30am - 1:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
$85
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Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Tuesday, December 17, 2019 | 6pm - […]
FREE
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Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 18, 2019 | 6pm - 6:30pm + Q&A Fee: Free
FREE
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Consider joining us on January 19th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
$40
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