Calendar of Events
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MBCT in Downtown Toronto (SOLD OUT)
Consider joining us on February 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: February 3, 2020 | […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
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MBSR in Downtown Toronto
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: February 10, 2020 | 6pm - 9pm Sessions 1-8*: February 24 - April 27, 2020 | 6:30pm - 9pm Silent […]
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Half-Day Intro Workshop in Guelph
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.ย For more details, visit our Mindfulness for Beginnersย page. Timing Saturday, February 15, 2020 | 1pm - 4pm Location Karma Yoga Studio 404 York Road Guelph, ON N1E 3H4 […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 18, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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2 events,
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite and a great way to foster […]
3 events,
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Sunday Mornings Orientation & Interview: February 23, 2020 | 10am - 1pm Sessions 1-8: March 1 […]
Silent Retreat in Downtown Toronto (SOLD OUT)
Consider joining us on March 8 Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite […]
1 event,
2 events,
MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews (via telephone): Monday, February 24th | 6pm […]
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Graduate Program in Mindfulness-Based Skills Development
Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life. For more […]
MBSR in Guelph
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursday Evenings Intake Interviews (via telephone): Tuesday, February 25, 2020 | 5pm - 8pm Orientation & Session 1: February 27, 2020 | 6pm - 9pm […]
1 event,
2 events,
Silent Retreat in Downtown Toronto (SOLD OUT)
Consider joining us on March 8 Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are oftenย a welcome respite […]
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