Consider joining us on February 23rd instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: February 3, 2020 | 6pm – 9pm
Sessions 1-8*: February 10 – April 20, 2020 | 6pm – 8:30pm
Silent Retreat: Sunday, April 5, 2020 | 10am – 4pm
* program skips Feb 17th, March 16th, April 13th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.