Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Intake Interviews (via telephone): Monday, February 24th | 6pm – 8pm ET or Tuesday, February 25th | 10am – 12pm ET
Orientation & Session 1: February 25, 2020 | 6pm – 9pm ET
Sessions 2-8*: March 3 – April 28, 2020 | 6pm – 8:30pm ET
NOTE: Tuesday, April 14th is the 4-hour Silent Retreat | 5:30pm – 9:30pm ET
* program skips March 17th
Registration closes Friday February 24th at 4pm ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Friday February 24th at 4pm ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.