Consider joining us on February 22nd instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, January 12, 2022 | 5pm – 9pm ET & Thursday, January 13, 2022 | 5pm – 9pm ET
Orientation & Session 1: January 19, 2022 | 6pm – 9pm ET
Sessions 2-8*: January 26 – March 23, 2022 | 6pm – 8:30pm ET
* program skips February 23rd
NOTE: March 9th is the 4-hour silent retreat | 5:30am – 9:30pm ET
Please try to reserve March 30, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes January 14, 2022 at 12pm ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes January 14, 2022 at 12pm ET
Payment, Cancellation, Refund & Exchange Policies