Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, February 15, 2022 | 6pm – 8pm ET and Thursday, February 17, 2022 | 6pm – 8pm ET and Tuesday, February 22, 2022 | 10am – 12pm ET
Orientation & Session 1: February 22, 2022 | 6pm – 9pm ET
Sessions 2-8*: March 1 – April 26, 2022 | 6pm – 8:30pm ET
* program skips March 15th
NOTE: April 12th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve May 3, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes February 17, 2022 at 12pm ET
Payment, Cancellation, Refund & Exchange Policies