Consider joining us July 6th (Ontario Only) or August 11th 

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): June 3, 2021 | 6pm – 9pm ET
Orientation & Session 1: June 10, 2021 | 6pm – 9pm ET
Sessions 2-8*: June 17 – August 12, 2021 | 6:30pm – 9:00pm ET
* program skips July 1st
NOTE: July 29th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve August 19th 6:30pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.