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MBCT Online 22–101–05

Start: Wednesday, August 11, 2021
At: ONLINE,
Fee: $550
Facilitator(s): Rhea Plosker RSW RP & Elaine Smookler RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Intake Interviews: Friday, August 6, 2021 | 2pm – 4pm ET and Monday, August 9, 2021 | 6pm – 8pm ET
Orientation & Session 1: August 11, 2021 | 6pm – 9pm ET
Sessions 2-8: August 18 – October 6, 2021 | 6pm – 8:30pm ET
NOTE: September 22nd is the 4-hour silent retreat | 5:30pm – 9:30pm ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.