MBCT Online 22–101–05
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews: Friday, August 6, 2021 | 2pm – 4pm ET and Monday, August 9, 2021 | 6pm – 8pm ET
Orientation & Session 1: August 11, 2021 | 6pm – 9pm ET
Sessions 2-8: August 18 – October 6, 2021 | 6pm – 8:30pm ET
NOTE: September 22nd is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.