Join the waiting list or consider registering for the next MBSR starting February 10th or MBSR Online starting January 23rd.

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Intake Interviews (via telephone): Tuesday, January 7, 2020 | 6pm – 9pm
Orientation & Session 1: January 14, 2020 | 6pm – 9pm
Sessions 2-8: January 21 – March 3, 2020 | 6:30pm – 9pm
Silent Retreat: Sunday, February 23, 2020 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.