MBSR Online 20–159–02
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): January 23, 2020 | 1:30pm – 4:30pm ET
Orientation & Session 1: January 30, 2020 | 1:30pm – 4:30pm ET
Sessions 2-8: February 6 – April 9, 2020 | 1:30pm – 4pm ET
NOTE: Thursday, March 26th is the 4-hour Silent Retreat | 1pm – 5pm ET
* program skips February 20th & March 19th
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
CMS Supervision Program
Some sessions may need to be recorded for faculty supervision purposes. Recordings will only be reviewed by CMS Senior Faculty for the purposes of quality assurance and/or training. Recordings will be destroyed within 2 weeks of the program end date.
For further information, please contact the Centre before registering.