My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…
