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Solving the Attention Crisis Through Mindfulness

Solving the Attention Crisis Through Mindfulness

by Michelle Ragno | Jul 12, 2023 | Blog | 0 comments

By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…

Thank you Ontario Trillium Foundation! 

Thank you Ontario Trillium Foundation! 

by Michelle Ragno | May 17, 2023 | Blog | 0 comments

Thanks to the generous support of the Ontario Trillium Foundation’s Resilient Communities Fund, we were able to purchase new equipment and technology to make our main programming room equipped as a blended learning smart room community space! More…

Bursary Program: Ensuring Equal Access to Mental Health Care

Bursary Program: Ensuring Equal Access to Mental Health Care

by Michelle Ragno | May 12, 2023 | Blog | 0 comments

Apply to our Bursary Program for financial aid to take one of our mindfulness-based mental health programs. More…

New Federally Funded Mental Health Initiative to Support Student Success and Well-being 

New Federally Funded Mental Health Initiative to Support Student Success and Well-being 

by Michelle Ragno | Feb 22, 2023 | Blog | 0 comments

Mindful Campus is being led by OCAD University in partnership with us at the Centre for Mindfulness Studies and a collaborative network of post-secondary art and design schools and faculties. More…

Celebrating 3 Years of the Grow Mindfulness for Youth Project

Celebrating 3 Years of the Grow Mindfulness for Youth Project

by Michelle Ragno | Jul 13, 2022 | Blog | 0 comments

We celebrate the completion of our Grow Mindfulness for Youth Project and the impact it has had on underserved youth and front-line workers in Toronto! More…

Raising Mindful Children: Tips & Tricks

Raising Mindful Children: Tips & Tricks

by Michelle Ragno | Jun 13, 2022 | Blog | 0 comments

By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…

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Personal Programs

Mindfully Managing Anxiety and Uncertainty
Start: Thursday, September 28, 2023
MBCT in Downtown Toronto
Start: Thursday, September 28, 2023
DBT Skills Online (Ontario Only)
Start: Sunday, October 1, 2023
Free Online Info Session
Start: Monday, October 2, 2023
View More Programs

Professional Development

CBT Meets Mindfulness Online
Start: Wednesday, October 11, 2023
2023-10-11 04:00:00
The Feeling Tone: Exploring Mindfulness Frame by Frame
Start: Friday, October 27, 2023
2023-10-27 04:00:00
Mindfulness Core Concepts Online
Start: Thursday, November 2, 2023
2023-11-02 04:00:00
MBSR Teacher Training Intensive ONLINE
Start: Friday, November 3, 2023
2023-11-03 04:00:00
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Recent Posts

  • Solving the Attention Crisis Through Mindfulness
  • Thank you Ontario Trillium Foundation! 
  • Bursary Program: Ensuring Equal Access to Mental Health Care
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