We recently had the opportunity to sit down with Lorena and discuss her journey into mindfulness at the Centre. During our conversation, she shared how her training positively impacted various aspects of her life, including advancing her career and significantly increasing her work opportunities. More…
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. More…
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system. More…
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…
Thanks to the generous support of the Ontario Trillium Foundation’s Resilient Communities Fund, we were able to purchase new equipment and technology to make our main programming room equipped as a blended learning smart room community space! More…
Apply to our Bursary Program for financial aid to take one of our mindfulness-based mental health programs. More…