Celebrating 3 Years of the Grow Mindfulness for Youth Project
We celebrate the completion of our Grow Mindfulness for Youth Project and the impact it has had on underserved youth and front-line workers in Toronto! More…
Raising Mindful Children: Tips & Tricks
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…
Mindfulness-Based Programs Vs. Meditation Apps
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. More…
Community Program: New MBCT Training Partnership in China and the Philippines
The Centre for Mindfulness Studies (CMS) has partnered with Friendly Care (FC) in the Philippines and the Chinese Canadian Mindfulness Association (CCMA) to deliver an intensive certificate training program for facilitating MBCT (Mindfulness-Based Cognitive Therapy), an 8-week clinical program for the prevention and treatment of mood disorders. More…
Journaling: The Biggest Hug You Can Give Yourself
When it comes to self-care, journaling may have the biggest return on investment. Taking pen to paper will pay out in all aspects of life – emotional, mental, physical and spiritual. More…
Remembering Jon Harstone
Jon will always be remembered for his outstanding contribution of making affordable housing accessible to those who need it the most; we at the Centre for Mindfulness Studies will remember him equally for his commitment to the provision of support services essential to the well-being of social housing communities. More…