The Centre for Mindfulness Studies
MBCT in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on February 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: February 3, 2020 | […]
Silent Retreat in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on February 9th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
Mindfulness Core Concepts
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Thursday, January 23, 2020 | 9:30am - 4:30pm Fee: $350 Payment, cancellation and refund policies
Free Online Info Session
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, January 21, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on February 9th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaJoin the waiting list or register for the next MBCT starting February 3rd. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation […]
MBSR in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaJoin the waiting list or consider registering for the next MBSR starting February 10th or MBSR Online starting January 23rd. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Intake Interviews (via […]
Silent Retreat in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on January 19th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
Half-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDiscover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 15, 2019 | 10:30am - 1:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
Holiday Open House
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaWe invite you to our Open House on Thursday, December 12th from 2pm to 5pm Let's take the time to practice mindfulness as a community. Join us to share in conversation, food, drink and a short seasonal meditation. The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON The event is free and open to […]