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MBCT in Downtown Toronto 20–101–25

Start: Wednesday, January 15, 2020
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $550
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Joanna Shapiro MD

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: January 15, 2020 | 6pm – 9pm
Sessions 1-8: January 22 – March 11, 2020 | 6pm – 8:30pm
Silent Retreat: Saturday, February 29, 2020 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.