Week of Events
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
MBCT Online (SOLD OUT)
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
MSC Online
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesday Evenings Orientation (via Zoom) & Intake Interviews (via telephone): Tuesday, December 1, 2020 | 6pm - 9pm ET Sessions 1-8*: December 8, […]
Managing Mindfully this Holiday Season
The Centre's pay-what-you-can Managing Mindfully series was launched in March 2020 in response to the Covid crisis. We continue to deliver these sessions to help our community during particularly difficult periods. This live one-hour online session will focus on how mindfulness can help during the holiday season. For ongoing support and connection, please join us […]