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Week of Events
MBCT in Ottawa
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Orientation & Interview: September 17, 2019 | 4pm - 7pm Sessions 1-8*: September 24 - […]
$590
MBSR in East Toronto (SOLD OUT)
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Orientation & Interview: September 18, 2019 | 6pm - 9pm Sessions 1-8: September 25 - November 13, 2019 | 6pm - 8:30pm Silent […]
$490 – $550