MBCT in Ottawa 20–101–24
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: September 17, 2019 | 4pm – 7pm
Sessions 1-8*: September 24 – November 19, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, November 2, 2019 | 9:30am – 1:30pm
* program skips October 8th
91A Fourth Avenue
Ottawa, ON K1S 2L1
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.