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MBCT in Ottawa

Tuesday, September 17, 2019
Ottawa ON Canada

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Orientation & Interview: September 17, 2019 | 4pm - 7pm Sessions 1-8*: September 24 - […]

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