Calendar of Events
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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MBCT Online (SOLD OUT)
Consider joining us on February 16th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]
2 events,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, February 2, 2022 | 6pm - 7pm + Q&A Fee: Free
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Pandemic Burnout: Mindfulness for Well-being and Resilience
Mindfulness for Well-being and Resilience This four-part mindfulness series is designed to assist anyone struggling with the latest covid lockdown and feelings of burnout. We will explore self-compassion and mindfulness-based practices to use in daily life in order to work more skillfully with stress. We will discuss the model of empathy and cultivating healthy social […]
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Mindfully Managing Anxiety and Uncertainty
Managing Anxiety and Uncertainty - living the life you want to live. In this live online group, highly skilled regulatedย healthcare providers will help youย develop and apply new skills for managing anxiety. For more details, visit our Mindfully Managing Anxiety and Uncertainty page. Timing Thursdays Intake Interviews (via telephone): Thursday, February 3, 2022 | 5:30pm - […]
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Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Programย and ourย MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Monday, Wednesday, Friday Session 1: February 14, 2022 | 10am - 1pm ET Session 2: February […]
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MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, February 15, 2022 | 6pm - 8pm ET and Thursday, February 17, 2022 | 6pm - 8pm ET and […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, February 17, 2022 | 6pm - 7pm + Q&A Fee: Free
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CBT Meets Mindfulness Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the secondย moduleย of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of "third wave" cognitive therapies. For more details, visit our CBT Meets Mindfulness page. Timing Tuesday, Thursday Session […]
2 events,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 2, 2022 | 6pm - 7pm + Q&A Fee: Free