Consider joining us on February 16th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, January 25, 2022 | 6pm – 8pm ET and Thursday, January 27, 2022 | 6pm – 8pm ET and Monday, January 31, 2022 | 6pm – 8pm ET.
Orientation & Session 1: February 1, 2022 | 6pm – 9pm ET
Sessions 2-8: February 8 – March 29, 2022 | 6pm – 8:30pm ET
NOTE: March 15th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve April 5, 2022 | 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes January 28, 2022 at 9:00am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Registration closes January 28, 2022 at 9:00am ET

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.