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MBCT Online 22–101–13

Start: Wednesday, February 16, 2022
At: ONLINE,
Fee: $560
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Elaine Smookler RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, February 16, 2022 | 10:30am – 1:30pm ET and Wednesday, February 16, 2022 | 6pm – 8pm ET and Thursday, February 17, 2022 | 10am – 1pm ET and Thursday, February 17, 2022 | 6pm – 8pm ET and Sunday, February 20, 2022 | 6pm – 8pm ET and Tuesday, February 22, 2022 | 6pm – 8pm ET.
Orientation & Session 1: February 23, 2022 | 10am – 1pm ET
Sessions 2-8*: March 2 – April 27, 2022 | 10:30 am – 1pm ET
* program skips March 16th
NOTE: April 13th is the 4-hour silent retreat | 10am – 2pm ET
Please try to reserve May 4, 2022 | 10:30 am – 1pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.