Mindfulness for Well-being and Resilience
This four-part mindfulness series is designed to assist anyone struggling with the latest covid lockdown and feelings of burnout. We will explore self-compassion and mindfulness-based practices to use in daily life in order to work more skillfully with stress. We will discuss the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness, which creates mental and physical well-being during this time in the pandemic.

In this workshop participants will:
– Learn new and practical tools to care for themselves
– Develop strategies to deal with pandemic exhaustion
– Increase connection with others and reduce feelings of isolation

Timing
Sundays
Session 1: Feb 6, 2022 | 10:00am – 11:00am ET
Session 2: Feb 13, 2022 | 10:00am – 11:00am ET
Session 3: Feb 27, 2022 | 10:00am – 11:00am ET
Session 4: March 6, 2022 | 10:00am – 11:00am ET

*please note that we are not meeting on Feb 20 due to the Family Day holiday 

Registration closes February 4th at 12pm ET.

Online Format
Please note this will be an interactive web-based course. For technical requirements, click here.

Fee: $100
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