Mindfully Managing Anxiety and Uncertainty 23–135–03
Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living. For more details, visit our Mindfully Managing Anxiety and Uncertainty page.
Intake Interviews (via telephone): Tuesday, January 10, 2023 | 5pm – 9pm ET and Thursday, January 12, 2023 | 6:30pm – 8:30pm ET and Monday, January 16, 2023 | 6:30pm – 8:30pm ET
Orientation & Session 1: January 17, 2023 | 6:30pm – 9pm ET
Sessions 2-8: January 24 – March 7, 2023 | 6:30pm – 8:30pm ET
Registration closes January 6th at noon ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker (RSW): Ontario, Quebec & Manitoba
- Registered Psychotherapist (RP): Ontario and Quebec
- Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.