Consider joining us on September 29th (Ontario Only) or October 21st

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, August 31, 2021 | 6pm – 8pm ET and Wednesday, September 1, 2021 | 10am – 12pm ET
Orientation & Session 1: September 7, 2021 | 6pm – 9pm ET
Sessions 2-8: September 14 – November 2, 2021 | 6pm – 8:30pm ET
NOTE: October 19th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve November 9th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Late registrants will be accepted until September 3, 2021 at 9am ET.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies