MBSR Online 22–109–03
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): June 2, 2021 | 6pm – 9pm ET and June 3, 2021 6pm – 8pm ET
Orientation & Session 1: June 9, 2021 | 5:30pm – 8:30pm ET
Sessions 2-8: June 16 – August 4, 2021 | 5:30pm – 8pm ET
NOTE: July 21st is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve August 11th 5:30pm – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.