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MBCT Online 22–101–11

Start: Tuesday, December 7, 2021
At: ONLINE,
Fee: $560
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Rhea Plosker RSW RP

This program is now closed. For the next MBCT, click here

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): Thursday, December 2, 2021 | 5pm – 8pm ET and Friday, December 3, 2021 | 12pm – 2pm ET and 5:30pm – 8pm ET
Orientation & Session 1: December 7, 2021 | 5pm – 8pm ET
Sessions 2-8*: December 14, 2021 – February 1, 2022 | 5pm – 7:30pm ET
Silent Retreat: Sunday, January 23, 2022 | 2pm – 6pm ET
* programs skips December 28th
Please reserve February 8th 5pm – 7:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes December 2, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Registration closes December 2, 2021 at 9am ET

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.