Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Orientation & Intake Interviews: February 9, 2021 | 6pm – 9:30pm ET
Sessions 1-8*: February 16 – April 20, 2021 | 6pm – 8:30pm ET
* program skips March 16th
NOTE: April 6th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve April 27th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes Monday, February 8, 2021 at 9am ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Monday, February 8, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.