Consider joining us on January 20th instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, November 24, 2020 | 6pm – 8pm ET and Thursday, November 26, 2020 | 10am – 12pm ET
Orientation & Session 1: November 26, 2020 | 6pm – 9pm ET
Sessions 2-8*: December 3 – February 4, 2020 | 6pm – 8:30pm ET
* programs skips December 24th & 31st
NOTE: January 21st is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve February 11th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Thursday, November 19, 2020 at midnight ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Thursday, November 19, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.