Consider joining us on September 16th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive your savings!

Timing
Tuesday Evenings
Intake Interviews (via telephone): Monday, August 24, 2020 | 6pm – 9pm ET and Tuesday, August 25, 2020 | 10am – 12pm ET
Orientation & Session 1: August 25, 2020 | 6pm – 9pm ET
Sessions 2-8: September 1 – October 20, 2020 | 6pm – 8:30pm ET
NOTE: October 6th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve October 27th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Monday, August 17 at midnight
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.