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Benefits of Giving & Giving Tuesday

Benefits of Giving & Giving Tuesday

The holiday season is finally upon us! While we are thinking about filling up our social calendars or rushing out to buy the perfect present, it’s important to take a moment to remember that this is also the season of giving. More…

Mindfulness, Self-Care, and Brain Health

Mindfulness, Self-Care, and Brain Health

Mindfulness has been strongly linked to an increase in positive emotions. By implementing this practice and truly being attentive to our senses and present experience, we become more appreciative of the positivity in our lives. More…

Mindfully Navigating Technology

Mindfully Navigating Technology

So how can we balance the pros and cons of technology while creating a safer, more mindful relationship with it? Here are some tips to consider when you’re using technology. More…

Compassionate Self-Care during Covid-19

Compassionate Self-Care during Covid-19

It’s been more than a year since the COVID-19 pandemic hit the world. As we learn how to adapt to our “new normal”, the all too familiar word of “self-care” may slowly be starting to lose its significance for many of us. However, self-care is important now more than ever. After all, we cannot begin to take care of others if we haven’t taken care of ourselves first. Here are a few things to keep in mind as you reconsider how you practice self-care in your daily routine. More…

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Professional Development

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